Turmeric and its Secret Benefits for Health and Beauty
Centuries ago, when there were no laboratorial medicines, analgesics and anti-microbial drugs, people used to treat their conditions with natural remedies. And now in the 21st century, scientists are digging into the lives of our ancestors and coming up with surprising home remedies for almost every disease.
Turmeric has been known widely for its anti-inflammatory, analgesic and anti-bacterial properties and its benefits for skin are undeniably wondrous. Many studies shows that turmeric has vital benefits for the body, organs such as lungs, kidneys, skin and brain.
And here we discuss Turmeric and its Secret Benefits from the active ingredient of turmeric and Curcumin.
Turmeric is used as a spice as well, which gives yellow colour to curry.
How turmeric benefits the skin
Turmeric is an anti-oxidant and a powerful antibacterial and antiseptic agent that may be used on skin. Its application on skin can treat areas of minor burns, cuts, mosquito bites, and bruises.
Turmeric benefits on face are countless. It cleanses, clarifies, smooths, calms and helps in whitening of skin tone.
Those with acne can use turmeric to remove excess natural skin oil, which helps in controlling and treating acne prone skin. Turmeric benefits for skin Pigmentation can be obtained by adding moringa oil, coconut oil or essential oil to turmeric.
Turmeric can be mixed with coconut oil to have coconut milk and turmeric benefits on skin for the removal of pigmentation and sun tan. Lemon can also be mixed with Turmeric to achieve lemon with turmeric benefits for skin.
How much turmeric is beneficial daily
According to doctors and health specialists 500 milligrams of curcumin is the right dose for promoting health and keeping inflammation away. Though some doctors also suggest that the quantity may vary from 500-2000 mg per day. Exceeding the aforementioned quantity may have adverse effects on health, this is why physician should be consult before exceeding the amount of turmeric.
Turmeric benefits and weight loss
Turmeric benefits belly fat when consumed regularly, turmeric tea helps in increasing the production of bile present in the stomach. When bile production is enhanced this process makes turmeric tea an effective way to lose weight and belly fat. Tea with turmeric benefits lose belly fat fast.
Lemon with turmeric benefits include loss of weight and detoxification. It also keeps you away from viral infections.
Turmeric benefits and hair
Turmeric prevents hair loss: anti-inflammatory powers of turmeric are a major cure to thinning hair, because it stimulate growth of your hair. Turmeric for hair benefits also include fungus removal from scalp and hair.
Apart from growth if hair it also fights dandruff because of its anti-bacterial properties.Here is how to use turmeric for hair growth and dandruff.
Take 2 spoons of turmeric powder and one spoon of honey, add some milk, mix and make a smooth paste. Mix well so that lumps would not be formed. Apply this paste to your hair and massage this onto your scalp and your hair. Wait for 20 minutes and washed it off with a shampoo.
Turmeric benefits and stomach
Due to Turmeric anti-inflammatory benefits and antioxidant properties it is an effective element to treat gastrointestinal disorders it improves digestion and metabolism, it can help in improving dyspepsia. Turmeric is also used in herbal medicines as an effective digestive healing agent. The compounds present in turmeric helps in digestion and to stop the over production of acids that causes flatulence.
Turmeric benefits with black pepper in digestion because of the compounds curcumin in Turmeric and pipeline in black pepper. As piperine stimulates curcumin absorption in the body as higher as up to 2,000%, both spices combine and has double effect. They help to reduce inflammation and promote digestion.
Turmeric benefits and Beauty
Whether its skin or hair, turmeric benefits for skin and hair are obtained by using turmeric on the skin can help brighten skin. It even outs skin complexion. Curcuma oil reduces the amount of melanin in skin thus causing whitening of skin, reduction of melanin may help fade sun spots, age spots, and hyperpigmentation of skin.
Essential Oil Turmeric benefits skin complexion and when turmeric is mixed with milk, milk and turmeric benefits the removal of sun tan giving you a complete nature beauty.
Curcumin is used as an anti-aging supplement. Yogurt and Turmeric benefits include whitening of skin and reduction of sun tan.
Magnesium and turmeric benefits immune system and strengthens your bones while also maintaining your heart rhythm.
Moringa and Turmeric Benefits
This strong duo mixed together work best to controls blood sugar level, Cholesterol level, boost your immune, and manage high blood pressure and treats Arthritis. Its Anti- inflammatory, suppresses cancer cells, it boosts your memory and fights fungus.
Turmeric benefits for high blood pressure is wondrous because it helps in keeping the blood flow lower and steady hence it is best for blood pressure patients.
Turmeric benefits for lungs
The anti-inflammatory property of Turmeric it is really important to improve the functioning of lungs and helps in conditions such as, chronic obstructive pulmonary disease and asthma.
Turmeric benefits for women's health
Research shows that turmeric is an effective remedy for women's health for pain during and after periods while provides benefits for skin and has anti-aging properties.
Turmeric benefits in Diabetes
Because anti-inflammatory properties of curcumin, it can help fight inflammation and keep the blood sugar steady, it is a useful tool in preventing and treating type 2 diabetes. Studies show that turmeric helped in lowering diabetes but the studies are based on animals not on humans.
Turmeric benefits liver detox
Turmeric ensures the natural steady flow of the bile duct. Turmeric helps in prevention of alcohol and toxins from changing into harmful compounds which can damage the liver.
Add turmeric powder in a glass of hot milk and take it to get your liver detoxed.
Turmeric benefits to health includes treatment and prevention of different disorder and strengthening of immune system.
Arthritis is a common problem old age people. There are different types of arthritis, study shows that turmeric is effective in arthritis because it reduces inflammation. Similarly, turmeric benefits muscle pain as well.
Curcumin also prevents cancer.
Turmeric benefits for heart
Curcumin which is the main agent of Turmeric can help in reversing many steps in the process of heart disease.
Curcumin also plays important role in improving the function is endothelium which is the lining of the blood vessel.
Turmeric benefits Alzheimer’s disease
Turmeric benefits for Brain includes the prevention of disease and antidepressant. There is no cure for Alzheimer's disease and is most common in people with age above 50, though it can be prevented, Turmeric is found to be helpful in preventing Alzheimer's disease.
Whether it is taken up oral or applied directly over the affected area it has been shown that Turmeric has hundreds of health and skin benefits.